Whether it is a temporary twitch in the muscle, a sudden resurfacing of an old injury or that post-workout agony – knee pain can bring your life to a standstill, quite literally. The debilitating pain in the biggest joint of the body can either last for some hours or at times for days altogether. In such a situation, it becomes imperative to figure out the underlying cause behind the excruciating pain.
There could be many reasons of you going week in your knees and feeling that unbearable pain. Pain has several categories; you could have mild pain through days and suddenly wake up one morning to find it gone. According to experts, in most cases, knee pain could just be a painful aftermath of physical exertion. Those intense workouts, an exhilarating football match or for that matter, the usual age-related wear and tear of muscles, bone-density and tissues – all these may trigger that hard-to-bear knee pain.