If you’re wondering how to prevent knee pain in old age, the answer often comes down to taking steps today to reduce your risk. By reducing your risk for the nine most common causes and risk factors for knee pain, you can prevent a large possibility of knee pain in your future.
How does anatomy prevent knee pain, and cause it?
The knee is a joint made of four bones: the femur, tibia, fibula and patella. There are a series of muscles that also support the knee, including the quadriceps and hamstrings. Finally, these are all joined together by a carefully woven set of ligaments, meniscus, and tendons. Precious cartilage provides necessary cushioning for comfortable movement.