Since losing excess weight is beneficial for improving health and fitness levels, it would be surprising to discover that it may be the source of health problems such as back pain. Developing back pain with weight loss may be the result of several factors. Identifying and correcting the factors will help diminish back pain and discomfort.
Your spine and the muscles surrounding it provide support, stability and mobility. Your lower back and abdominal muscles provide a base of support for your spine, holding your body upright. In addition, they contract and stretch to bend and rotate your spine. Discs are located between the bones in your spine and act like cushions to absorb impact on your spine.