If you’re one of the millions of adults who relies on taking pain-killers such as Aspirin frequently to help manage ongoing joint or bone pains, you’ve come to the right place to learn about safer alternatives to taking these drugs. Whether you feel it in your low back, shoulder, knees or elsewhere, a number of natural remedies have been shown to help relieve symptoms of joint pain— including stiffness, reduced range of motion and difficulty walking.
Some research shows that about one-third of all adults experience some type of joint pain every month. Which areas of the body are joint pains most likely to occur? These include any areas involved in repetitive movements or that take the brunt of the body’s weight, such as the low back, neck, knees, hips, shoulders and ankles. Depending on the severity of your symptoms, you might choose to leave your joint pain mostly untreated, or on the other hand to resort to daily medications to cope with the aching and throbbing. Some people experience sharp pain with each move, making something as simple as carrying groceries a daunting task, while others only experience symptoms every now and then. Whatever the cause of your uncomfortable joint pain, it’s definitely worth giving several natural treatments a shot. These can include a combination of supplements, diet changes, exercises and salt baths to help naturally ease swelling and inflammation.