10 Ways To Treat Your Mild Depression Without Meds

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If you suffer from depression, antidepressants can be a lifesaver in the truest sense of the word. But certain depression medications can cause some pretty unpleasant side effects, so if your condition isn’t that severe, you may wonder if it’s worth the risk—especially since experts believe antidepressants may be less effective for people with mild depression.

10 Ways To Treat Your Mild Depression Without Meds

Luckily, there are a number of natural remedies that may help you manage your symptoms without medication. Of course, before you try these, you should talk to your doctor to evaluate your condition and discuss treatment options—but once you get the go-ahead, here are a few to consider.

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